There are many recent studies on coffee that prove the myths about coffee being bad for health are wrong. Comparison between coffee drinkers and non-coffee drinkers were made and it appears that there is no connection between coffee and an increased risk of cancer or heart disease. Instead, Harvard Medical School Report claims that coffee can reduce Type 2 diabetes by 42 percent. In 2000, it was published in the journal of the American Medical Association that men who drank about 3 cups of coffee per day were 5 times less likely to develop Parkinson's disease. The study took place over a period of thirty years.
It was also found that coffee drinkers have fewer cases of certain cancers, heart problems and strokes. Coffee has a high content of antioxidants, which help to prevent cell damage, thereby, boosting immune system and lower cardiovascular diseases.
Knowing that coffee has several benefits does not mean that one should consume more coffee. Everything should be taken in moderation.
Coffee may not be right for everyone. Some people may be allergic or have life aggravations to coffee. Others can tolerate unlimited amounts. However, for most people, moderate amounts can contribute to pleasures without side effects or consequences.
However, there are people who should think twice before having a cup of coffee. Eating high fat foods are not good for the body, but if you drink coffee after eating fatty foods, the negative impact will be even greater. Studies have shown that the combination of saturated fat and caffeine can make blood sugar stays in for long periods. This may have impact that could be dangerous.
As mentioned moderate coffee consumption has benefits but the coffee additives such as creamers, sweeteners and flavorings are not desirable for people who has problem with cholesterol level and diabetes. This is because the additives in the coffee are usually high in fat, calories and carbohydrates.
Pregnant women and people who have problem controlling their diabetes or blood pressure should also avoid coffee due to the caffeine. They should consider switching to decaffeinated coffee instead.
It is advisable to talk to your doctor if you have high cholesterol and diabetes to discuss how coffee fits into your daily meal plan. Every person has unique dietary needs and plan. Therefore, discussing this with your doctor or dietitian is important to be safe and to give you a piece of mind.
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