Eight Health Benefits You Can Get By Drinking Coffee

Coffee lovers are often warned to reduce their coffee intake due to the substances it contains. Many people believe that drinking too much coffee can affect one's health. As a matter of fact, this beverage has numerous benefits that can increase the quality of your health. Coffee is even considered a super beverage since it contains antioxidants and caffeine. The antioxidants help repair cell damage and caffeine actually helps fight Parkinson's disease. As long as you do not over-consume it, coffee can also help lower your risk of developing other life-threatening diseases like cancer, neurological disorders and even diabetes. Here are eight health benefits that you can get by drinking coffee:

1. This beverage helps lower the effects of liver damage. You will be glad to know that drinking coffee every day will protect your liver from further damage. People who love to drink coffee as well as alcohol also have a lower risk of liver cirrhosis. However, you must remember to take your coffee in moderate portions.

2. A study conducted by a team of researchers at Johns Hopkins University shows that drinking coffee every day will increase your overall happiness. It is because the beverage helps increase dopamine levels in your system. However, you should only drink two cups of coffee per day at most since over consumption will only increase the risk of anxiety.

3. Like tea, coffee also contains antioxidants. Antioxidants help combat free radicals that cause cell damage in your body. Although the beverage does not rank highest in antioxidants, it is the most consumed source out there.

4. This beverage also improves your short term memory. It has been proven that coffee helps enhance your memory and also increase your concentration.

5. Stroke is one of the top killer diseases in the world, but fortunately coffee can help reduce the risk of stroke. This beverage can reduce women's risk of stroke by as much as 25 percent. Similar results were found in male coffee drinkers who smoked, but these findings need to be researched further.

6. Drinking coffee eases muscle pain. Before doing workout, drinking coffee can help you prevent post-exercise soreness.

7. Taking coffee is one of the ways to prevent constipation. This beverage acts as a stimulant that increases muscle contractions in your digestive tract.

8. A cup of coffee can help increase your endurance. Before you exercise, take a cup of coffee so that you won't get tired quickly.

Drinking coffee is a part of our tradition and it is nice to know that it actually offers numerous health benefits. However, make sure that you consume it moderately since too much coffee increases the risk of high blood pressure, headaches and sleep disorder.