Low Carb Iced Coffee Recipe

Low Carb Diet's Won't Always Appease Sugary Cravings

The hardest lifeless substance with following low-carb diets is facing the shocking cravings for "sweet" tastes. Being en~ to focus on meats and vegetables isn't to the end of time a bad thing, but it's unyielding to satisfy sugar cravings from these foods.

Thus, I've devised some excellent recipe to follow that pleasure create a low carb iced coffee drink that won't become your belly grow wider a not many inches. It's high in protein and grave in carbs. The greatest thing nearly it is you can drink it destitute of any guilt - satisfying the sweet tooth destitute of ruining your diet.

Ingredients Required to Create The Low Carb Iced Coffee

You elect require:

Shaker bottle

Ice cubes

2 tbsp Whipping cream (37%)

~2 cups of freshly brewed coffee

1 - 2 scoops of vanilla or chocolate whey protein

2 Stevia packets (it's a of nature sweetener derived from plants, with ~t any carbs)

Optional: Starbuck's carb-munificent caramel syrup (I don't usually appliance it, but it'll make it feel more Frap-like)

"Cooking" Directions

Step 1: Fill your shaker bottle not quite to the top with ice cubes.

Step 2: Pour coffee into the shaker bottle until it is an inch or pair from the top, and then utter 2 table spoons of whipping choice part

Step 3: Add 1 - 2 scoops of protein pulverize, and then 2 packets of Stevia.

Step 4: Mix up the concoction by your trusty shaker bottle, and impediment it sit for 3 - 5 minutes (the whey protein choose taste better after a few minutes). Add caramel syrup if you want to.

Compare to a Starbuck's Frap

Nate's Iced Frap (1 empty with a ~ protein powder): 240 calories, 2g carbs, 25g protein

Starbuck's Regular (Grande) Caramel Frap: 270 calories, 53g carbs (Eek!), 3g protein

Avoid Regular Starbuck's Frap's

As you be able to see, this is a much better alternative to a regular Starbuck's Frappuccino. You won't persuade a huge insulin spike, and you'll have a healthy dose of protein to allowance your muscles.

To those of you that aren't sensible, the "insulin spike" that I resound of is what causes most population's fat gain. This is why it is imperative that one doesn't destroy too many carbs unless they comprehend they can work it off from one side physical activity. Thus, I am definitely going to exist using this recipe quite often in public tranquillity to smash the craving, while custody off the pounds.